Whether you’ve been struggling for years with a long-term mental health concern or are feeling stress, anxiety or other issues resulting from a new life change, I can help you. I know life can be challenging at work or home, and will help guide you toward a better understanding of what’s holding you back so you can create a plan to move forward.

 

In my practice, I integrate Adlerian, Solution Focused and Cognitive Behavioral Therapies (CBT) to help you understand how your thoughts, feelings and behaviors impact one another and can create unhealthy patterns that keep you from moving forward and achieving your goals. In addition, I use Motivational Interviewing (MI) to help you identify the changes you are most resistant to and to commit to seeing them through. These techniques help clients struggling with: